This is a guest post written by the wonderful Kathy Mitchell. Enjoy!
When you are in your 20s, the last thing occupying your mind is the health of your skin. Even though no signs of aging may be present at that age, this does not mean you should not educate yourself to take good care of your skin. Many of the healthy habits you will choose now, will have a positive effect on your skin later. It will ensure that the aging process is delayed, of course, for as long as it is possible. So, keep on reading this article and discover seven healthy skin habits to try in your 20s.
#1 Sleep at least 7-8 hours per night
This might sound like something impossible, as being in your 20s equals a lot of parties and staying up all night. However, you need to remind yourself that the lack of sleep can wreak havoc on your health, doing a lot of damage to the skin as well. If you are not sleeping enough, you will look tired all the time, with under eye bags, dark circles, and general puffiness modifying your appearance. Train yourself to sleep at least 7-8 hours per night and your skin will have a natural, healthy-looking glow.
#2 Choose a cleanser that suits your skin type
Cleanser is one of the most important products you can use, allowing you to wash your face and eliminate the debris that might clog pores. Given its importance, it is essential to choose one that suits your skin type like oily skin, sensitive, mixed etc. In general, it is recommended to go with gentle products, those that do not disrupt the pH balance of the skin or contain harmful chemicals.
#3 Exfoliate once a week
Being young, you might fail to see the importance of exfoliating. But, as seasons go by, the lack of exfoliation will wreak havoc on your skin, causing an aged and tired aesthetic. It might be a good to accustom yourself to weekly exfoliation, preferably with a homemade scrub. This can be easily prepared by mixing brown sugar with honey.
#4 Sunscreen with high SPF
The sun has become more powerful in the past few years, not to mention the ozone layer is thinner. In your 20s, you need to accustom yourself and begin using sunscreen with high SPF on a regular basis. This is especially valid for the summer, when going to the beach but sunscreen should also be worn in the winter or when it is cloudy outside. Later, you will thank your past self, for saving your skin from ugly aging and reducing the need for rejuvenating procedures, such as the Botox treatment.
#5 Day & night time moisturiser
Your skin needs to be moisturized on a regular basis, to maintain its healthy and young-looking aspect. In your 20s, your skin is still able to retain moisture so that this process might seem unnecessary at first. But, if you want to look young for as long as it is possible, you need to moisturize anyway. Select one moisturizer to use during the day, preferably one with SPF, and one for nighttime to nourish and care for the skin.
#6 Avoid picking your skin
What is the first thing you do when you notice a pimple? You pick at it! Unfortunately, this leads to additional problems, such as infection, scarring, and hyper pigmentation. You need to educate yourself and stop picking your skin, as this will have a benefit on your later self. If you notice a pimple, it is for the best to clean the area and avoid touching it directly with your hands (or, at least, make sure that you have washed them first).
#7 Facial masks
Facial masks in your 20s? Well, ladies, if you want to look good later, you need to take really good care of your skin. Facial masks can nourish the skin, preventing it from becoming dry skin or dull. You can prepare facial masks in the comfort of your home, using natural ingredients, such as avocado, yogurt or honey.
These are only seven healthy skin habits you should consider while in your 20s. Keep in mind that avoiding sun exposure is at the top of the list, especially if you do not want to battle neck and chest wrinkles later on in life.
You Can Try these Homemade Face Masks for Your Skin
Via- https://www.youtube.com/watch?v=ooGuYlwgplY
References:
http://www.shape.com/lifestyle/beauty-style/10-healthy-skin-habits-establish-your-20s
https://www.bustle.com/articles/122919-7-healthy-habits-you-should-form-in-your-20s
Author Bio
Kathy Mitchell was born in the USA. She has done MA in English Literature. She loves to publish her article on different health and beauty websites. She is contributing to Consumer Health Digest. Follow her on Google+, Facebook and Twitter.